Number of sessions
The number of sessions required will depend on the issue, the treatment method, your motivation to change, and how you feel comfortable working. Many people are looking for short-term therapy and hypno-psychotherapy can offer this, with anything between 4 to 8 sessions being common. Others might prefer to work at a more gradual pace, which can easily be arranged. How often you have sessions depends on your availability and your needs. Clients often opt for weekly sessions.
The quit smoking programme consists of one two hour session. If you are ready to stop, contact me today for more information.